15 Best Free Standing Pull Up Bars For Your Home Gym in 2020

These are the best free standing pull up bars you can buy to build the back you've always wanted.

best free standing pull up bars for home gym workouts

We’ve created a list of the 15 best free standing pull up bars that you can use for your home gym in 2020 and many other years to come.

Every athlete knows the importance of incorporating pull-ups into their workout routine. However, for many athletes to work out at home, incorporating a pull up routine and do your work out is not always the easiest thing to do.

That’s because there are not a lot of high-quality pull up bars available today. A majority of pull-up bars will leave you with marked, dented walls or rip the expensive trim off of your door frames. 

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Instead of beating up your walls at home, you should consider buying a free standing pull up bar. Before you discredit them, you should know that the best free standing pull up bars available today are both durable and portable. Plus, they’ll save you all of that money you’d be spending on home repairs from using a pull up bar in your doorframe. 

Before you go buying one, we’ve put together a list of the best free standing pull up bars you can buy today. Check out our buying guide as well to make sure you have all of your questions answered before you start building the back you’ve always wanted. 


free standing pull up bars frequently asked questions

Important Features to Consider When Buying Pull Up Bars 

Weight Capacity

When looking for the best free standing pull up bar for your home gym, one thing that needs to be paramount in your decision is the pull up bar’s weight capacity. Every single free standing pull up bar has a weight limit and it’s one of the first things that you should check. 

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The best free standing pull up bars have the ability to support a lot of weight and are heavy duty. These are going to be the ones that you’ll want to shop from. Even though a heavyduty pull up bar is going to cost you more, it’s completely worth it in regards to your safety. The last thing you need is your pull up bar bending or breaking on you while you’re using it. You run the risk of experiencing a major injury to your ankles, knees, and hips if you fall to the ground because your pull up bar ended up snapping while you were using it.

Height Capacity

Once you’ve picked a heavy duty pull up bar, the next thing that you need to consider is the height of the rack. You want to give yourself at least a minimum of 18 inches between the top of your free standing pull up bar and your ceiling. If you plan on doing muscle ups or lipping with your pull ups, you should opt for even more space (36 to 48 inches). The extra clearance space is so you can avoid hitting your head every time you perform a pull up. 

The next thing that you should consider is the height of the people using the pull up station. You’ll want to buy a free standing pull up bar that is approximately 6 inches taller than you with your hands raised straight up above your head. 

Materials & Stability

Like we said before: the best free standing pull up bars are made from heavy duty materials. For your safety, you want to avoid cheap pull up bars. The cheaper you go, the more risk you run with injuring yourself, especially if your buying a free standing pull up bar that serves as a power rack. 

You should also consider the foundation since the best pull ups bars have a wide, stable base. But, depending on the amount of space you have to work with, you may have to get creative with your home gym space. Before buying, you should measure the area where you want your free standing pull up bar in your home gym. Once you know the measure your dimensions, you’ll have a better understanding of what will work within your allotted space. 


best free standing pull up bar stations

Popular Types Of Pull Up Bars Available for Home Gyms

Non-Portable Power Towers

This type of pull up station provide a heavy duty pull up station with extra features and fixed attachments. These allow you to do push-ups, dips, vertical knee raises as well as squats (depending on how heavy duty you go). A great option for athletes who are looking to build a permanent pull up station for their garage gym or at home workout space.

Height Adjustable Pull Up Stations

This pull up station allows you to adjust the total height so that it can be used by everyone in your home. The adjustability also allows athletes to fit an entire pull up station into their smaller home gyms. Perfect for those who have a home gym with a low ceiling or athletes of multiple heights using it.

Portable and Foldable Pull Up Bars

The best free standing pull up bars for athletes who workout outside. The lightweight and foldable frame allows you to break down the station in minutes after you’re finished using it. Not ideal for heavy athletes (more than 200-220 points) since its portability comes at a sacrifice in durability.


free standing pull up bar for home gym

Free Standing Pull Up Bar FAQs

What are the benefits of using free standing pull up bars at home?

There are many benefits to using a free standing pull up bar at home, including the ability to master your pull up form. In order to improve your pull ups, you need to practice them on a regular basis. Once you start to improve on your ability to do pull up by practicing in your house, you’ll be able to move on to more advanced pull up and chin up variation. As you continue to build back strength, you’ll start to see your physique (and your gains) reach new levels.

Why should I add pull up bar exercises to my workout routine?

The most important reason why you should add pull up bar exercises to your workout routine is because pull ups are one of the best exercises you can perform. Pull ups are one of the quickest and best ways to build strength in your back muscles and improve your overall fitness levels at the same time. You should be practicing your pull ups several times per week if you want to be an elite athlete. The pull up bar is essential to improving your overall fitness levels and a reason why transformational workout programs such as P90X deliver massive results in a short period of time.

What muscle groups are used when using pull up bars?

Apart from blasting your back and biceps, pull up bars workout muscles throughout your entire body. Pull ups are a phenomenal exercise because they incorporate muscles throughout your entire body in order to perform them correctly and efficiently. Pull ups exercise the following muscles, including but not limited to:

  • Back
  • Shoulders
  • Biceps
  • Forearms
  • Hands
  • Lumbar Muscles
  • Abdominals
  • Obliques

As you can see, pull ups incorporate and require you to use your strength from muscles throughout your entire upper body. In order to workout your back to the best of your ability, you need to incorporate a pull ups into your back workout routine.

What is the best free standing pull up bar for muscle ups?

Once you’ve mastered the basic pull up and want to incorporate more advanced pull ups into your workout routine, you should go with a heavy duty pull up bar that is durable and stable enough to perform muscle ups. Ideally, you’ll want to use a power station that has a strong base and a rigid pull up bar that can support your entire body weight. Since muscle ups are one of the most advanced upper body exercises and pull ups that you can perform, your number one priority is going to be choosing a durable power cage that’s rigid enough to handle the exercise.


15 Best Free Standing Pull Up Bars For Your Home Gym

CAP Barbell Power Rack Exercise Stand 

CAP Barbell Power Rack Exercise Stand

One of the best free standing pull-up bars you can buy for your home gym is the CAP Barbell Power Rack. It’s made of 11 and 12 gauge steel tubing that meets and exceeds ASTM testing standards with a total static weight capacity of 750 pounds. Not only is it a heavy duty free standing pull up bar, it also serves as a power rack that has a built in bar and weight storage. The CAP Barbell Power Rack is virtually maintenance free with its durable powder coat finish and industrial zinc hardware that comes in a wide variety of colors to match your garage gym. This is one of the safest and best free standing pull up bars you can buy for the money. 

CAP Barbell Power Rack Features

  • Made of 11 & 12 gauge steel with 750 pounds of weight capacity
  • Doubles as a squat power rack with built in barbell and weight storage
  • Low maintenance powder coat finish and zinc hardware minimizes any potential weak points 
  • 46” wide x 50” deep x 85” high

CAP Barbell Deluxe Power Rack 

CAP Barbell Deluxe Power Rack

If you’re looking for a heavy duty freestanding pull up bar, look no further than the CAP Barbell Deluxe Power Rack. This heavy duty power rack is made of 12 and 14 gauge thick steel along with a strong pull-up bar that’s made of high-grade tubular steel. This versatile power rack comes complete with two plate posts, three band posts on each side for added resistance, and two safety catches if you decide to do Barbell lifts. On top of doing pull ups, you can also use the power rack to do squats, bench presses, and a variety of other exercises as well. If you’re looking for the best free standing pull up bars for a small home gym, you should pick this up since it serves a wide variety of functions. 

CAP Barbell Deluxe Power Rack Features

  • Heavy Duty 12 & 14 Gauge steel construction with high grade steel pull up bar
  • Three step powder coat finish that comes in variety of colors
  • Equipped with variety of posts and accessories that allow you to do a multitude of exercises 
  • Weight Capacity of 600 pounds
  • Measures 47” deep x 61” wide x 85” tall

Stamina X Fortress Free Standing Pull Up Bar and Tower

Stamin X Fortress Pull Up Bar and Power Tower

When it comes to adjustable free standing pull bars, there are not a lot of high quality options available. Thankfully, the Stamina X Fortress Power Tower helps tackle the need with their adjustable and versatile free standing pull up bar. This power tower is equipped with multiple grip positions and boulder fit rock climbing holds in order to bring out your inner ninja warrior. You’ll see your pull-ups and grip strength sky rocket when you start implementing the rock climbing holds into your pull ups routine. Plus, it’s heavy duty solid steel frame construction holds up to 250 points for body dips. Although it’s a little bit on the pricier side, you’re getting more than just one of the best free standing pull up bars in your home gym. It’s a total workout station. 

Stamina X Fortress Power Tower Features

  • Durable, solid steel frame construction
  • Equipped with multiple pull up grips and Boulder Fit rock climbing grips
  • Adjustable plyometric box landing up to 24” for plyometric training and squats
  • Comfortable stronghold foam grips allow unmatched gripping power for pull ups 
  • Measures 48” wide x 57” deep x 85.5” tall

GoBeast Pull Up Bar

GoBeast Portable Pull Up Bar

If you’re someone that likes to take their workout outside, one of the best free standing pull up bars you can buy is the GoBeast Portable Pull Up Bar. This portable pull up bar builds and dismantles in less than two minutes with no tools and stores away in a custom carrying case. The GoBeast Pull Up Bar can handle a pretty decent amount of weight (330 pounds) too. Unless you’re a lineman in the NFL, you should be good with the GoBeast. Although it doesn’t look like your traditional free standing pull up bar, the GoBeast’s performance has garnered rave reviews from its users who claim that it is one of the best free standing pull up bars you can buy. 

GoBeast Portable Pull Up Bar Features

  • Portable free standing pull up bar that sets up in less than two minutes
  • Perform over 35 exercises with a 300 pound weight capacity
  • Comes with portable carrying case and PDF Workout Manual
  • Equipped with three pull up assistance bands to help beginners

KT Multipull Portable Pull Up Bar

KT Multipull Portable Pull Up Bars

If you’re looking for one of the best portable free standing pull up bars, you need to consider picking up the KT Multipull portable pull up bar. What’s great about the KT Multipull is that it’s a breeze to fold up when you’re not using it, making it ideal for small home gyms. It’s also relatively stable with a heavy duty steel pipe A-frame design that can hold up to 485 pounds. If you have a smaller home gym space and want to be able to maximize your room, you should consider picking up the KT Multipull Portable Pull Up Bar. It’s strong, lightweight, portable, and versatile, making it one of the best freestanding pull up bars for your home gym. 

KT Multipull Portable Pull Up Bar Features

  • Portable and folds up in seconds, making it perfect for smaller spaces
  • Heavy duty 485 pound capacity durable enough for most people
  • Sturdy A-frame design allows for lightweight portability
  • Compatable with aerial hooks, gym rings, and TRX suspension trainer

OneTwoFit Multi-Function Pull Up Bar & Power Tower

OneTwoFit Multi-Function Pull Up Bar & Power Tower

With a heavy duty steel tube cram that has a 330 pound weight capacity, the OneTwoFit Freestanding Pull Up Bar and Power Tower is the perfect addition to your at home gym. It’s also an adjustable Pull Up Bar that can be extended up to 86.6 inches in height. It’s extremely durable due to its U-Shape base that’s equipped with skid resistant feet. On top of being equipped with a dip station, it’s also equipped with a 90 day satisfaction guarantee. But, based on the easy assembly and positive user reviews, we have a feeling that it will be a permanent staple in your home gym for years to come. 

OneTwoFit Power Tower Features

  • Heavy duty steel frame with U-shaped base makes it amongst the sturdiest freestanding pull up bars on the market 
  • 330 pound weight capacity is sturdy enough for heavier athletes
  • High density foam grips and thick padded arm rests allow for added comfort
  • Adjustable pull up bar height allows you to expand it to 87 inches tall
  • 46” deep x 36” wide x 79-87” tall 

Stamina Power Tower

Stamina Power Tower

It’s not just one of the best free standing pull up bars you can buy for your home gym, it’s also one of the best pieces of home gym workout equipment that you can buy, bar none. The Stamina Power Tower is an affordable piece of multi-purpose home gym equipment that will help you build muscle, burn fat, and build the body that you’ve always wanted. It’s compact and versatile design allows you to execute everything from pull-ups to push-ups to tricep dips and many other exercises. The Stamina Power Tower has a solid steel frame that is durable and doesn’t sacrifice your safety. If you’re wanting a heavy-duty free standing pull up bar that is affordable without sacrificing durability, then the Stamina Power Tower is the piece of home gym equipment that you’ll want to buy.

Stamina Power Tower Features

  • High-quality steel frame is extremely durable and compact
  • Multiple exercise capability provides a full body workout
  • Padded grips and back support make it comfortable to use
  • Affordable piece of durable and reliable home gym equipment that will last you years

Bowflex BodyTower

Bowflex BodyTower Station

One of the best freestanding pull up bars that you can pick up today is the Bowflex BodyTower. This adjustable Power Tower has E-Z adjust horizontal bars that change to seven different levels, which allows you to complete more than 20 different exercises. It’s commercial-grade steel frame also packs a robust 300 pound weight capacity packed into a compact frame. The body Tower is also equipped with sling straps for hanging abdominal exercises as well as a non-absorbent cushioned back pad for dips. If you have a smaller home gym space, the Bowflex BodyTower is the perfect addition due to its smaller and more compact size. 

Bowflex BodyTower Features

  • E-Z adjust bars allow for 20 plus exercises
  • Strong commercial-grade heavy duty steel frame with 300 pound weight capacity
  • Small, compact size that is perfect for small home gyms
  • Backed by 5 year warranty

CAP Barbell Black Cap VKR Training Station

CAP Barbell Black Cap VKR Training Station

When it comes to the best free standing pull up bars you can buy, we have to give the edge to the CAP Barbell Black Cap VKR Training Station. The reason why? This 11-gauge heavy duty 2×2 steel tube frame is capable of withstanding 1,000 pounds. Yep, you read that right – When CAP made this free standing pull up bar, they kept durability at the forefront. Everything on this training station from the bolts down to the pads was built with long lasting durability in mind. And, every component on the CAP VKR Training Station meets of exceeds all recognized national safety standards. It’s one of the sleekest, comfortable, and most reliable pieces of home gym equipment you can buy today. If you want the most durable free standing pull up bars you can buy today, then this is what you need to get. 

CAP Barbell VKR Training Station Features

  • Heavy-duty steel tubing that exceeds ATSM testing standards with 1,000 pound capacity
  • Double stitched boxed pads with premium foam inserts and dual texture covering
  • Durable powder coat finish and zinc hardware requires minimal maintenance
  • Sleek design is perfect for small home gyms and both beginners and experts 
  • 45” deep x 38” wide x 85” tall

Fitness Reality X-Class Pull Up Power Tower

Fitness Reality X-Class Pull Up Power Tower

If you’re looking for a heavy duty free standing pull up bar that can help you get a full body workout, then you need to pick up the Fitness Reality X-Class Power Tower. It has a heavy-duty steel tube frame that holds up to 400 lbs and comes equipped with a 3″ thick angled backrest for leg raises. What sets this freestanding pull up bar apart from the competition is that it comes equipped with two adjustable handle bars that have 7 different mounting positions. That allows you to perform more than 20 different exercises to train your entire body, making it one of the best pieces of home gym workout equipment that you can buy. The Fitness Reality X-Class is extremely durable with its large 2″ thick dip handles and adjustable stability beam that allows you to adjust the foundation of the tower to add more stability as well. It’s durability and versatility make it one of the best pieces of at home workout equipment that you can add to your home gym today.

Fitness Reality X-Class Power Tower Features

  • Extremely Durable 400 lb Weight Capacity
  • Multiple Grip Pull-Up and Chin-Up Station
  • 2″ Thick Durable Dip Handles and Two Adjustable Handle Bars with Foam Rollers
  • Step Support and Adjustable Stability Beam for Superior Stability and Safety

HulkFit Multi-Function Free Standing Pull Up Bar and Power Tower

HulkFit Multi-Function Free Standing Pull Up Bar and Power Tower

The HulkFit Multi-Function Power Tower is one of the best free standing pull up bars that you can use in your home gym because of one word – durability. It has an 800 pound weight capacity due to its heavy-duty steel frame and patented “H-Shape” base and triangle locking system that makes it one of the most durable free standing pull up bars for your home gym. It’s also equipped with two pull up bars that have different diameters which you can mount at a height suitable for you. Plus, the HulkFit is comes with two heavy-duty J hooks, two lockable dip bars, rubber feet, and two weight holders to add to the functionality and rigidity of your workout station.

HulkFit Multi-Function Power Tower Features

  • Steel Frame Construction With 800-Pound Weight Capacity
  • Extremely Durable With H-Shape Base and Triangle Locking System
  • Two Separate Pull Up Bar Diameters and Two Dip Bars Included
  • One of the Best Pieces of Affordable High-Quality Home Gym Equipment You Can Buy

Marcy Power Tower Multi Grip Pull Up Station

Marcy Power Tower Multi Grip Pull Up Station

One of the best free standing pull up bars and best pieces of home gym equipment you can buy today is the Marcy Power Tower Pull Up Station. This versatile piece of exercise equipment can be used for a multitude of exercises that allow you to build significant strength in your chest, back, and abdominals. It’s durable steel frame and industrial grade components give it a weight capacity of up to 300 pounds. The Marcy Power Tower is also equipped with an integrated back pad and push up station that adds stability and acts as a step for vertical knee raises. Plus, its ergonomic design and affordable price are what make it perfect for athletes building small home gym spaces on a budget.

Marcy Power Tower Station Features

  • Durable Steel Frame and Industrial Grade Components Allow for 300 Pound Weight Capacity
  • Non-Slip Coated Handles for Added Comfort on Pull Ups and Dips
  • Integrated Push Up Station and Vertical Knee Raise Station
  • 53″ long x 42″ wide x 87.75″ tall

Weider Power Tower

Weider Power Tower

If you’re looking for a trusted brand when it comes to home gym equipment, then you’ll want to conside picking up the Weider Power Tower. You can work your entire upper body with this heavy duty, compact pull up bar that is perfect for your home workout space. The Weider comes complete with a multi-grip pull up station, push-up station, dip station, and vertical knee raise station. The multi-grip pull up station is perfect for athletes who want to practice their pull-ups in a variety of grips so that you can build strength throughout your entire back. Plus, you can also train your abdominals, chest, and shoulders for as long as you can handle due to this multi-grip pull up station’s durability. With over 700 five star reviews from customers on Amazon and thousands more across the web, you know you’ll be getting one of the best free standing pull up stations when you pick up the Weider.

Weider Power Tower Features

  • Multi-grip pull up station allows you to work your entire back
  • Dip Station, Push-Up Station, and Vertical Knee Raise Station
  • Compact and Durable with Thousands of Satisfied Customers
  • 53.2″ Deep x 43.3″ Wide x 86.6″ Tall

Marcy Steelbody Pull Up Power Tower

Marcy Steelbody Free Standing Pull Up Bars and Power Tower

The Marcy Steelbody Strength Training Power Tower is a beast of a pull-up station that will outlast every rep that you throw at it. This multifunctional home gym equipment has been designed to train your entire upper body with an incorporated pull-up station, dip station, sit up station, and vertical knee raise station. The Marcy Steelbody Power Tower allows you to perform a variety of pull ups with the multi-grip pull up station. Plus, it’s equipped with adjustable dip station handles that allow you to lower or raise the handles as you need. Combine those features with a heavy-duty steel frame that is powder coated, reinforced, and capable of holding up to 300 pounds – and you’ve got a multi-functional piece of home gym equipment that you’ll get years of use out of.

Marcy Steelbody Power Tower Features

  • Heavy-Duty Steel Frame With 300 Pound Weight Limit
  • Multiple Workout Stations – Dips, Sit-Ups, Vertical Knee Raises, Pull-ups, and Push-Ups
  • Included Padded Backrest With Soft Cushioning
  • Multiple Grip Pull-Up Handle Bars and Adjustable Handle Bars
  • 58.2″ Deep x 42.2″ Wide x 91″ Tall

Harison Power Tower Pull Up Station With Weight Bench

Harison Power Tower Free Standing Pull Up Station With Weight Bench

If you’re looking for a power station with free standing pull up bars and a weight bench, then you need to give the Harison Power Tower a try. This fully adjustable power tower comes with a removable weight bench and backrest that allows you to perform a wide variety of exercises to achieve the body you’ve always wanted. The Harison Power Tower’s steel frame holds up to 500 lbs and has four adjustable heights that caters to athletes of all sizes. Plus, its one of the only pull up stations that has heavy duty dip stands that are on par with dip stations you see in massive gyms. The Harison is one of the best pieces of home workout equipment that you can buy because of its durability, adjustability, and affordability.

Harison Power Tower Features

  • All-In-One Free Standing Pull Up Station With Weight Bench – Capable of 10 Different Exercises
  • Heavy-Duty Steel Frame With 500 Pound Weight Capacity
  • Removable Weight Bench and Backrest To Suit Your Needs
  • Height Adjustable From 70.5″ to 88″ Tall

Conclusion

No matter what size of a free standing pull up bar you use in your home gym, here’s one that will be perfect for you on our list of the best free standing pull up bars in 2020 that you can buy today. Each one of these heavy duty pull up bars for beginners, intermediate athletes, and advanced athletes will challenge you towards the change that you want for your body today.