75 Brutally Honest David Goggins Quotes To Develop Mental Toughness, Master Your Mind and Defy the Odds

75 best david goggins quotes about mental toughness

We’ve created a list of the 75 best David Goggins quotes to help you become uncommon amongst uncommon people, develop mental toughness, master your mind and defy the odds on your path to success.

David Goggins is a former Navy SEAL and ultra marathon runner that can be described in two words: Complete Badass. As a word class endurance athlete, Goggins has competed in more than 60 ultra-marathons and ultra triathlons where he set records and had numerous top 5 finishes. 

Goggins also once held the Guinness Worlds Record for pull-ups when he completed 4,030 in 17 hours. Today, Goggins is a highly sought after motivational public speaker because he is the epitome of “telling you how it is” with no filter. The retired Navy SEAL knows what pushing your body and your mind to the limit is all about.  He’s completed Navy SEAL training, U.S. Army Ranger training, and won the Infinitus 88k race in 2016, which is regarded as one of the hardest and most brutal races in the world.

Simply put, the guy is a complete machine. And, after reading his quotes and checking out his interviews, you’ll start to understand why.  Goggins is all about shutting up the voice in your head and choosing to take the path of MOST RESISTANCE in order to test himself to see what he’s made of.  

He’s a highly sought after motivational speaker and author of his new book, Can’t Hurt Me: Master Your Mind and Defy the Odds . He has some of the most motivating and ‘hair-on-the-back-of-your-neck’ raising sound bites that you’ll ever hear, which is why we’ve put a list together of the 75 best David Goggins quotes to help you realize that the only person in control of your destiny is you.

75 Best David Goggins Quotes To Harden Your Mind, Body and Spirit

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75. “You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.” – David Goggins

74. “In order for me to be the person that I wanted to become, I saw myself as the weakest person (that God) ever created. I wanted to change that into being the hardest man ever created.” – David Goggins

73. “The only person who was going to turn my life around was me. The only way I could get turned around was to put myself through the worst things possible that a human being could ever endure.” – David Goggins

72. “As humans, we’re reading books everyday to try to figure out how to be someone else.  What we don’t do is go inside, turn ourselves inside out, and read our own story. You have to look inside to find out what you really want.” – David Goggins

71. “We use these words and phrases that ‘Only the strong survive’ and all of this other crap.  They’re just (expletive) words.” – David Goggins

#70 of the best David Goggins quotes:  “The only way that you’re ever going to get to the other side of this journey is by suffering.  You have to suffer in order to grow. Some people get it, some people don’t.”

69. “Somewhere in your life, there’s going to be a point where you have a decision to make. You’re going to have to choose between taking the easy route and the hard route.  A lot of people take the easy route and they have a good life that way. But, the better life was by taking the hard route. You may have 20 years of pain and suffering to try and get past it, but a lot of us die before truly starting our journey.” – David Goggins

68. “You gotta start your journey. It may suck, but eventually you will come out the other side on top.” – David Goggins

67. “Life is a battle between trying to find more of yourself knowing that the real you is afraid, likes comfort, likes to be patted on the back, and doing what you need to do together better.” – David Goggins

66. “In order for me to fix myself, I had to figure out what the (expletive) was wrong with David Goggins. I was afraid of my shadow and I thought, ‘How can I overcome that? Go to the military, get your teeth kicked in, and go do the things that you hate to do. Be uncomfortable every (expletive) day of your life.’ Roger that.” – David Goggins

65. “The things that we decide to run from are the truth. When you make excuses, you’re running from the truth.” – David Goggins

64. “I’m not the smartest kid in the world. Instead of having somebody say ‘Oh no David, you’re smart, don’t say that to yourself!’, I said to myself ‘No, you’re a dumb (expletive). Ok, roger that. So, how do I get smarter? Educate yourself.” – David Goggins

63. “The only reason why I became successful was because I went towards the truth. As painful and as brutal as it is, it changed me. It allowed me, in my own right, to become the person who I am today.” – David Goggins

62. “We have the ability to go in such a space, if you’re willing to suffer, and I mean suffer, your brain and body once connected together, can do anything.” – David Goggins

61. “Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.” – David Goggins

#60 of the best David Goggins quotes: “I’m just a scared kid who found drive and passion to be someone much better than who he currently was.”

59. “You’re not going to find greatness by looking in a book or by listening to me. I may give you the spark, but you’ve got to go inside yourself to find it.” – David Goggins

58. “In times of hell, in times of suffering, even the hardest men tend to forget who they really are.” – David Goggins

57. “Suffering is a test.  That’s all it is.  Suffering is the true test of life.” – David Goggins

56. “Every time I get ‘poopy pants’ or the ‘woe is me’ mentality or I start to think ‘Man, life sucks’, I go into my cookie jar and pull out a memory to remind myself that I am a (expletive) badass. I put it back in the cookie jar and remember who the (expletive) I really am. ” – David Goggins

55. “I believed that for the last 19 miles that I was indestructbale. I took myself while I was sitting in that chair, crapping up my back, peeing blood down my leg, shin splints, stress fractures, I used all of that for motivation instead of negativity. I asked myself ‘Who on this (expletive) earth would still be going right now? You are.” – David Goggins

54.  “I’m not a naturally gifted or god-given guy. I don’t have a great amount of talent in anything. What got me through horrible times was my dark side. I created Goggins. Goggins is the guy who would take anything you put in front of him. You wanna break my (expletive) legs, then so be it.” – David Goggins

53. “I want you to know that I’m comfortable being very uncomfortable.” – David Goggins

52. “People say ‘Man, you cuss all of the (expletive) time. Why?’ Well, I can’t sit here and say ‘I went through hell week and it was really hard. No. That (expletive) takes your damn soul, rips it inside out, and then they say now we’re going to (expletive) start.”

51. “You will never learn from people if you always tap dance around the truth.” – David Goggins

#50 of the best David Goggins quotes: “If I don’t give you all of who I am, how are you going to learn? People take so much offense. I’m not going to try and find the right words so that I don’t hurt you because you have thin skin. Tighten up. It’s okay. Trust me.”

49. “Thicken your skin. Become more of a human being. Don’t be afraid of the reflection in the mirror.” – David Goggins

48. “Most of this generation quits the second they get talked to. It’s so easy to be great nowadays because most people are just weak, If you have any mental toughness, any fraction of self-discipline – the ability to not want to do it, but still do it – you’ll be successful.” David Goggins

47. “If you can get through doing things that you hate to do, on the other side is greatness.” – David Goggins

46. “The reason why I put myself through the things I hate doing is because I am callusing my mind. Im training for life so that when something tragic happens in my life, I don’t fall apart. I’m training my mind, my body, my spirit so its all one so that I can handle whatever life is going to throw at me.” – David Goggins

45. “If you’re not physically and mentally prepared for what life is going to throw at you, then you’re just going to crumble, And then, you’re no good to nobody.” – David Goggins

44. “I hated shooting guns, I hated jumping out of airplanes, I hated the job as a Navy SEAL. But, I did it so that I could change myself.” – David Goggins

43. “No matter what avenue I choose, I want to be the very best. And, the very best may not be #1, but the very best may be ‘Did I leave everything inside of me out there?'” – David Goggins

42. “The mind is the most powerful thing in the world. The mind has capabilities that are so unknown, and being able to tap into that is on the other side of suffering.” – David Goggins

41. “True will power. I’m going to (expletive) fail, I’m going to (expletive) fail, I’m going to (expletive) fail, and I will succeed.” – David Goggins

#40 of the best David Goggins quotes: “My happiness is my reflection on the suffering during my journey and knowing that I never quit nor was I guided by anybody on this earth.”

39. “A lot of us don’t know about another world that exists for us because it’s on the other side of suffering. That’s the real growth in life.” – David Goggins

38. “We are all great. No matter if you think you’re dumb, fat, been bullied, we all have greatness. You gotta find the courage. It’s going to be hard work, discipline, and the non-cognitive skills – hard work, dedication, sacrifice – that will set you apart.” – David Goggins

37. “Every morning in our lives, we have a choice to make. You have the choice to stay in bed and say ‘Forget it, I’m not going to work out today.’ or ‘Forget it, I’m not going to work hard today.’ That’s your choice that you make every single day of your life. Make the right decision.” – David Goggins

36. “If you ever tell me that I can’t do something, I’m going to let you know, in some way, that I am going to do it.” – David Goggins

35. “What I realize is that I wasn’t born as this (expletive), I made him. At the bottom of insecurities, fear, self doubt, lies… was me  – buried in the (expletive) fetal position. How I got out of that was by recognizing it, being honest with it, being truthful with it and then fixing it.” – David Goggins

34. “We like to live our lives on social media with lies about ourselves about how great we are… Get to the source! Fix the problem.” – David Goggins

33. “I’m a big believer of doing something that sucks every single day of your life. I believe it’s a key component into strengthening your mind.” – David Goggins

32. “Everyday you’re trying to find more of what you’re capable of – and that’s the big question. What are you capable of? Stop doing the things that you do every day. If you run everyday, go swim.” – David Goggins

31. “When you’re exhausted, weak, and tired and everyone around you looks just as bad as you or even worse – that’s the perfect time for you to make a statement.  You let everyone around you know that when their life ends, that’s when yours begins.” – David Goggins

#30 of the best David Goggins quotes: “Life is one big tug of war between mediocrity and trying to find your best self.” – David Goggins

29. “I became the roughest critic in the world on myself, and that’s what truly changed me.” – David Goggins

28. “Don’t worry about the elements around you and what’s going on… You gotta get out there and get it.” – David Goggins

27. “If you want to get better, do the (expletive) that no-one else wants to do. Do the (expletive) that no-one is even thinking about doing.” – David Goggins

26. “At the end of the day, hard work may not be enough. You still may fail. But you keep going out there and go after it.” – David Goggins

25. “The more things you can do to get outside of that zone that makes you feel good, the stronger your mindis going to get. It starts getting used to doing (expletive) like this. It’s not fun, but now my mind is used to it.” – David Goggins

24. “They see me now as the guy who can do 4,000 pull-ups in 24 hours, but what they don’t understand is the journey that got me to this point. Before this, I was the exact opposite of the person I am today.” – David Goggins

23. “People take classes on self help, mental toughness, breathing control… the only way to get tougher is to put yourself in hellacious situations.” – David Goggins

22. “The people that can control that feeling of flight and say ‘No (expletive), there’s a way through this. It’s not going to be forever.’ are the ones that make it through it.” – David Goggins

21. “When you take a hot shower, the first thing that you think about is why the (expletive) did I quit. So what keeps me going is that I have quit several things. I know what’s on the back end of quitting. It’s a lifetime of thinking why the (expletive) did I do that.” – David Goggins

#20 of the best David Goggins quotes:  “Theory is bull. When you put yourself through hell, that’s the only way to realize how to get through it. You can’t read somebody else’s book about some theory on how to do (expletive). Some guy who’s been sitting up in his warm office that wrote some book with a nice cup of coffee in his hand. NO – I want to learn from that guy who immersed himself in hell who thought about quitting and leaving, ‘Why am I here?’, ‘Is this worth it?’ and still found out a way to get through it.” – David Goggins

19. “Everybody wants a quick fix like 6 minute abs – you may get some results from it, but those results won’t be permanent.  The permanent results come from you having to suffer. You have to make that a tattoo on your brain so that when the hard time comes again, you don’t forget it.” – David Goggins

18. “We all like to take this four lane highway, but we always step over the shovel. All I did was pick up that shovel and made my own path.” – David Goggins

17. “It’s easier to accept the fact that you’re just not good enough. We all have a lot more than we think we have.” – David Goggins

16. “You’re gonna fail, you’re gonna be in your head, and you’re gonna be saying I’m not good enough. It’s about how you overcome that.” – David Goggins

15. “The worst thing that can happen to a man is to become civilized.” – David Goggins

14. “To those people who say ‘I’m good’ – You aint good man, you ain’t never (expletive) arrived. That’s just my mentality… You may have more than I do, but you’ve never (expletive) arrived.” – David Goggins

13. “You want to be uncommon amongst uncommon people. Period.” – David Goggins

12. “There’s a bunch of guys that don’t like me and I don’t give a (expletive). I’m a warrior.” – David Goggins

11. “A warrior is a guy that goes ‘I’m here again today. I’ll be here again tomorrow and the next day.’ It’s a person who puts no limit on what’s possible.” – David Goggins

10 Best David Goggins Quotes To Master Your Mind and Defy the Odds

10. “Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.” – David Goggins

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9. “I’m all about callusing the mind. Do something that sucks.” – David Goggins

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8. “Everybody wants a quick fix. You may get results, but they won’t be permanent. The permanent results come from you having to suffer.” – David Goggins

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7. “Nobody cares what you did yesterday. What have you done today to better yourself?”- David Goggins

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6. “Life is one big tug-of-war between mediocrity and trying to find your best self.” – David Goggins

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5. “I’ve been guided by something much more powerful: The path of most resistance. Talent, not required.” – David Goggins

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4. “We all want to take this four lane highway, but we always step over the shovel. All I did was pick up that shovel and made my own path.” – David Goggins

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3. “When you look in the mirror, that’s the one person that you cannot lie to.” – David Goggins

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2. “Greatness pulls mediocrity into the mud. Get out there and get after it.” – David Goggins

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1. “Self-talk and visualization are the two keys to my success.” – David Goggins

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That’s our list of the best David Goggins quotes to help you build mental toughness, become driven and not motivated, and callus your mind so that you continue to grind.

After reading these quotes from David Goggins, always remember one thing: Don’t step over the shovel. Create your own path.

If you liked our list of motivational David Goggins quotes, we highly recommend that you pick up his motivational book Can’t Hurt Me: Master Your Mind and Defy the Odds.